Listen to The 9 Month Club
Yesterday I hosted my very first 9 Month Club radio show, (yes that's right, I've got my own show now - it's soooo exciting!, with special guest Kaisa Tuominen of Integral Fitness.
Kaisa is a perinatal fitness expert with a wealth of knowledge and has also recently trained as a Doula. Kaisa runs her own studios in Catalunya in Spain where she uses a very unusual and revolutionary new method for retraining tyhe pelvic floor and transverse abdominals after birth. She calls this method FLAT, (For Life Abdominal Training), and the acronym does exactly what it says on the tin!
Kaisa discovered this method from a physio in France who was using it to rehabilitate postnatal women with prolapse and severe urinary incontinence problems and brought it into her studio and introduced it to her postnatal clients, where she found it made a remarkable difference to recovery time and getting your pre-pregnancy body back.
To listen to the interview and find out more about FLAT, how it works and how to do it, click on the flash player on the right.
If you have any questions please post them below!
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