Just a quick one today to keep you all posted!
I think I had a show on Friday and then again yesterday, but I'm not entirely sure! Even though my pelvic floor is like steel, I still think it could have been partly leakage and maybe just increased discharge which is totally normal at this stage.
Sleeping this past few days has been a nightmare. Ever since Saturday when I didn't get more than 30 minutes in the whole night, I have felt out of sorts. I've been so exhausted that I haven't wanted to eat properly or train. Fortunately I have an amazing boyfriend who makes sure I'm fed and I have still managed to get in 2 training sessions since Friday, so not bad going for the last week of pregnancy!
This morning I kept it short and sweet with a quick 5 circuits:
15 deadlifts (12kg kettlebell)
10 resistance band rows
10 press ups (girl ones)
10 reverse flys (4.5kg dumbells)
10 curl and press (4.5kg dumbells)
2 minutes rest between circuits
It took me 20 mins to do the lot and I felt energised and only slightly out of breath at the end. Now if you are planning to give this a go, bear in mind that you may need to do this with lighter weights - or no weight, (I've been weight training for almost 10 years now so I'm pretty damn strong). Do as many circuits as you can in 20 minutes without pushing yourself past the point of working somewhat hard. You don't want to be out of breath or struggling at all to get the reps out. It should be manageable to the end and you should finish with room in the tank for 1 more circuit.
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