Did you know that your chances of suffering with back pain at some point during your pregnancy are over 90%?
As your bump grows and the balance of your weight shifts, you will find yourself leaning back more and more and putting increasing pressure on your lumbar spine.
However if you'd rather be one of the 10% that go through their 9 months without pain then check out this short video that will show you how to strengthen your core and support your pregnant back in just a few minutes!
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